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女性専用！手ぶらでボクシングなら横浜駅徒歩12分GOKIGENボクシングジム。

●女性専用！手ぶらでボクシングなら横浜駅徒歩12分GOKIGENボクシングジム。

こんにちは！
横浜市西区岡野の女性専用ボクシングジム「GOKIGENボクシングジム」会長の清水です！

↑　↑　↑会員の方と一緒にヒップアップのトレーニングでウォーミングアップ♪♪ガムシャラにトレーニングするよりもしっかり狙いを持ったトレーニングをウォーミングアップから行うことで効果的に鍛えられます(^_-)

私達のボクシングジムは仕事帰りの女性が寄りやすいボクシングジムにしたいとう想いから
横浜駅から徒歩12分の場所につくり手ぶらで通えるジムになっています。

トレーニングウェア、タオルはもちろん、ウォータースタンドのご用意もありますので、
久々にタンスの置くからジャージを取り出して仕事のカバンとは別の袋に入れて、
トレーニング中にお飲み頂くお水も来る際のコンビニで買って、、、なんていう必要はありません！

室内シューズも会員様はお預かり無料ですので、お手元にある方は初回お待ち下さい。
室内シューズのレンタルは900円（税込）となっております。

女性専用のシャワー室も2基完備しておりますので、トレーニング後はサッパリ♪♪♪

汗拭きタオル、バスタオル、ヘアゴム、くしのご用意もあります。その他のアメニティとして、綿棒、コットン、化粧水、乳液、シャンプー、コンディショナー、ボディーソープ、ドライヤーをご用意しております。

また、ご存知の通りトレーニングは1日やればお腹周りも引き締まり、体重体脂肪もみるみる落ちていく、、、というものではありませんので、
お仕事やプライベートもお忙しいあなたが実際に継続して通えるかどうか、スタッフやトレーナーとの相性、そして実際にボクシングトレーニングや筋力トレーニングをまずは体験して判断して頂きたいので、
まずは体験トレーニングにお越し頂いております。（体験トレーニング費用は3,240円です。当日現金にてお支払い頂きます。）

体験トレーニングはカウンセリングシートの記入からお着替え、トレーニング、会員様サービス内容の説明など全て含めて90分のお時間を見て頂きお越し下さい。

まずはHPより体験希望時間へご予約下さい。

（スマートフォンから）HPのトップページ左上のメニューボタンを押していただき

「体験ボクシング詳細」を押しておすすみください！

「体験ボクシング詳細」ページの一番下に「有料体験お申込みはこちた」のボタンがございます！

こちらを押していただくと↓↓↓

予約可能な時間が出ますので、ご希望のお時間をお選び下さい。

もしご都合合う時間帯に体験トレーニングが無い場合は

info@go-kigen.jpまでメールください！

可能な限り調整させて頂きます！！

当日お越し頂きましたら、まずはカウンセリングシートの記入をして頂きます。

トレーニングを行う前に、お客様のお身体の状態やお身体のお悩みや、そして理想の状態などをしっかりと

ヒアリングさせて頂きます。まずはお身体の状態を把握しないことには、効果的なトレーニングを行うことはできませ

ん。なので、お話しを聞かせて頂く時間、お着替えやトレーニングも含めて90分のお時間を頂きたいです。

更衣室でお着替えしていただいた後は

ウォーミングアップをしてからトレーニングスタートです！

シャドウボクシングでしっかりと適切なフォームを覚えつつ、身体を温めていきます。

この時にしっかりと丁寧にフォームを反復しないと、ハードに動いても引き締めたいお腹周りや二の腕が効果的に使われないどころか、ケガの原因になりかねません。

また、一般のボクシングジムでは、「右利きのかたは右構え」のように、一つの構えのみでトレーニングしますが、

女性専用の私たちのボクシングジムでは、身体のバランスを整えつつ、鍛えていくので皆さんが左右どちらもの構えでトレーニングしていきます。

そしてお待ちかねのミット打ちトレーニング！

パンチがキレイにヒットすると「バンッ！」という音で本当に快感！

全身の運動効果が高いだけではなく、驚くほどストレス発散です！

続いてのトレーニングはウォーターバッグ！

一般のボクシングジムにある「サンドバッグ」とは違い、水が入っています！

なので、女性の拳を痛めることなくパンチを打ち込み、お腹周り、下半身、二の腕、効果的なトレーニングが可能です。

なおかつ、自己流ではなく、トレーナーの指示する打ち方で行うので、「どんなふうに打って良いか、、、。」と迷うこ

ともありません！もちろん、自己流よりはキツイです、、、。

次は気になる部位や目的に合わせた筋力トレーニング！

パーソナルトレーナーとしても活躍するトレーナーによる指導で

短時間で効果の高いトレーニング！

そして最後はストレッチ！

ハードなトレーニングで頑張った身体をしっかりほぐしましょう。

「身体が硬く、ストレッチが苦手、、、。」という方は「ストレッチポール」を利用して

まずは身体を緩めてから伸ばすこともおススメ！

こちらの利用方法もトレーナーがしっかりお教えしますので安心してくださいね！

以上、ありがとうございました！

体験トレーニング終了です！！！

プロフェッショナルなトレーナーがお待ちしております！

体験にお越しになったからと言って無理な勧誘は一切ございません！

万が一、無理な勧誘が行われた場合は会長の清水が丸ボウズになります！！！

 

ぜひ、まずは体験トレーニングにお越し下さいね(^_-)

 

 

＊＊＊＊＊＊＊＊＊＊

 ☆横浜駅から徒歩１２分、女性のためのボクシングジム☆

HP https://boxing.go-kigen.jp/

フェイスブック https://www.facebook.com/gokigenboxing/?modal=admin_todo_tour

LINE＠→https://line.me/R/ti/p/%40gokigen.boxing

ID→@gokigen.boxing(@をお忘れなく♡)

＊＊＊＊＊＊＊＊＊＊

 

 

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