短時間で確実に効果を出す筋トレとは!?〜横浜市西区岡野女性専用ボクシングジム〜

それは!!正しいやり方で確実に効かせたい筋肉に負荷をかけることです!!

 

 

こんにちは( ´ ▽ ` )ノ

 

引き締まってきたお腹を見て筋トレが大好きになりました♡GOKIGENボクシングジムの吉原です(*´ω`*)

 

 

筋トレ女子!!!実は以外と流行ってますね!!

 

私の周りでも、お家で腹筋してます!スクワットしてます!などのお声も聞きます。

 

 

しかし!!

 

しかーーーし!!!

 

ちょっとまったぁぁぁぁ!!(°д°)

 

 

その筋トレ、効果出てますか!?

 

変わってきたーーっていう実感ありますか??

 

 

ウエストのくびれができたり、

お腹がうっすら割れてきたり、

お尻がちょっと上がってきたり、

 

 

そんな実感はありますかーー!?

 

 

やってるけど、効いてるかわかんない。。。

 

 

そんな方に、ぜひ読んでほしい!この続きを見てほしいのです(°д°)ノ♡

 

 

筋トレで大事なのは、間違いなく「正しいフォーム」「正しい方法」です!!!!

 

間違ったフォームで100回やるよりも、正しいフォームで30回の方が

確実に効果的です!!!!

だって、だって、

 

 

めちゃめちゃ実感してるーーー(°д°)!!!!

 

 

こう見えて、私スポーツ少女です。

 

 

運動出来なさそうとか、結構失礼極まりない印象受けますが。

 

GOKIGENボクシング、唯一の女性スタッフ吉原は

 

小さい頃から、水泳に空手にスピードスケートも経験してて、

学生時代はずっとバスケ部だった、意外とスポーツ少女で、筋トレは小さい頃からバリバリやってたのですー!

 

なので、筋トレなんてお手のものよ〜♪と思ってましたが。。。

 

 

大人になると、そうもいかず、

 

学生時代に引き締まってたお腹はポヨポヨ。

 

お尻はなんか、余計なものがついてるな(・∀・)・・・の状態。

 

 

しかし、ここ数ヶ月で確実に引き締まり、周りからも痩せたと言われます!

 

 

食事制限はほとんどないどころか、ジムが終わって23時頃に夜ご飯を食べる毎日!(大好きなデザートつき♡)

 

それでも、少しづつ引き締まってきたのは、もちろんボクシングを合間に行ってるのもありますが、

 

1日5分でも、やろうとコツコツ続けてる筋トレです♡

 

 

うちのスタッフはパーソナルトレーナー☆

 

正しい筋トレを教えてもらって、

 

それを地味に地味に1日数回〜数分無理なく続けて、

体型が変わりました♡

 

 

本当に少しでもコツコツが大事なんですねーー(°д°)♡

 

 

やり方をたまに見てもらうけど、

 

え!!!こんなに効くのーー!?って思うくらい、自分でやってるはずと

実際に指導を受けてやるのでは、全然かかってる負荷が違う!!

 

まさに、自分のは、「形だけやってる状態」でした!!

 

ショックやーー!(°д°)

 

 

まとめますと、

 

筋トレは、回数をやれば良いものでなく、時間をかければ良いものでなく、

なんとなくやったら、そんな自分に満足してしまうことも多いですが、

 

 

正しいフォームと正しい方法!どこの筋肉に効かせているかを意識!

 

これで、効果は全然変わります♪

 

 

1度、筋トレはプロの指導を受けることをおすすめです(*´ω`*)

 

1度ポイントを抑えるだけでも、その後の筋トレが変わりますよ♡

 

 

うちのトレーナーは、追い込むドSトレーナーと言われてますが(・∀・)笑

ぜひ引きしめたい部分の筋トレアドバイス、お持ち帰りください♡

 

体験レッスンのご予約はこちらから

本日もお読みいただきありがとうございます。

**********

 ☆横浜駅から徒歩12分、女性のためのボクシングジム☆

HP https://boxing.go-kigen.jp/

フェイスブック https://www.facebook.com/gokigenboxing/?modal=admin_todo_tour

LINE@→https://line.me/R/ti/p/%40gokigen.boxing

ID→@gokigen.boxing(@をお忘れなく♡)

**********

 

 

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