女性のあなたこそボクシングをやるべき5つの理由。横浜市西区岡野の女性専用ボクシングジム。

●女性のあなたこそボクシングをやるべき5つの理由。横浜市西区岡野の女性専用ボクシングジム。

 

こんにちは!

横浜駅徒歩12分女性専用ボクシングジム「GOKIGENボクシングジム」会長の清水です。

女性のあなたにヨガでもなく瞑想でもなく、近所のスポーツクラブではなくボクシングをやるべき理由を5つにまとめました!

 

1.忙しいスケジュールのあなたにも効果的な全身トレーニングを短時間で行うことができます。

ボクシングトレーニングはインターバルトレーニングです。簡単に言うと、上半身の前面部、背面部、下半身という大きな筋肉群はもちろん、薄着の季節に気になる二の腕や、多くの女性が求めるクビレなどにも効果的な筋力トレーニングと脂肪を燃やすことに効果的な有酸素運動を同時に宇井行うことができます。  例えばたった30分の時間でも、あなたの理想とする身体作りと健康に良い影響を与えることが出来ます。

海外の女性の間でボクシングをフィットネスとして取り入れることは普通ですが、日本ではまだまだ「男性のスポーツ」というイメージが強いですね。 

2.ボクシングのトレーニングは(ほぼ)どこでも行うことができます。

たしかに、サンドバッグや、あなたのパンチをミットで受け止めてくれるトレーナー、女性が扱いやすいグローブなどがあるボクシングジムでトレーニング行うことは効果的ですし、なおかつ楽しいです。しかし、実はボクシングは自宅のちょっとしたスペースでトレーニングすることが可能です。あなたがボクシングジムに来れない日、もしくはまだボクシングジムに通う勇気がない時でも、今日からあなたはボクシングを始めることができます。 まずは3分のシャドウボクシングから始めてみましょう!それだけであなたの身体と心に新たな刺激が入ります!

忙しい毎日に落ち込むことも、イライラすることもあるでしょう!

そういう時こそ、シャドウボクシングです。身体と心は繋がっています。ファイティングポーズをしてみてください。落ち込むほうが難しいはずです。しっかり落ち込み、立ち上がる時はファイティングポーズから始めてみてくださいね。

3.ボクシングのトレーニングはあなたの自信を創ります。

ボクシングトレーニングの価値は、有酸素運動、筋力トレーニング、そして総合的に健康を向上することだけではありません。、ボクシングはあなたの心に強烈に良い影響を与えることができます。ボクシングによって身体を鍛えることにより、「幸せホルモン」と呼ばれるエンドルフィンがドバドバと出ます。麻酔としても使われる「モルヒネ」の6倍以上の鎮静効果、すなわちイライラや興奮を抑える効果があります。ヨガや瞑想も素晴らしいですが、じっとすることが不向きな方はボクシングをやるべきです。

4.ボクシングはあなたが精神的な明快さを開発するのに役立ちます。

ボクシングのトレーニングで繰り返し行われるパンチを目標に向かって打ち込む動作は、集中力や切り替え力といった、「今この瞬間に生きるスキル」をトレーニングしてくれます。「今この瞬間に生きるスキル」は日常生活で大いにあなたをささえてくれるでしょう!ですから、瞑想、ヨガ、ピラティスなどを通して心の強さ、しなやかさを求める女性は、ボクシングを試してみることが有効です。数ラウンドをするのがいいかもしれません。あなたが求めていたトレーニングこそ、ボクシングかもしれません。 

5.ボクシングはストレスを軽減します。

仕事やプライベートで息苦しさを感じたとき、ほんの少しボクシングトレーニング行うことがあなたの支えになることもあります。数分間シャドウボクシングを行うだけで、あなたのストレスを発散し、心の負担の調整に役立ちます。あなたが安心を感じ、自分のやるべきことに集中したい時、パンチを打ち込むことは気持ちの切り替えに役立ちます。日常のルーティンワークの中に組み込むことで短期的に気分が良くなるだけではなく、身体も徐々に変わり、長期的に人生の質が上がることになるでしょう!

ご予約はこちらから☆

 

本日もお読みいただきありがとうございます。

**********

 

☆横浜駅から徒歩12分、女性のためのボクシングジム☆

HP https://boxing.go-kigen.jp/

フェイスブック https://www.facebook.com/gokigenboxing/?modal=admin_todo_tour

LINE@→https://line.me/R/ti/p/%40gokigen.boxing

ID→@gokigen.boxing(@をお忘れなく♡)

**********

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