より効果を出すために、トレーニング後はプロテイン!〜横浜市西区岡野女性専用ボクシングジム〜

飲むことをお勧めします!!!

 

 

こんにちは(*´ω`*)

 

GOKIGENボクシングジム、美容担当の吉原です!

 

美肌作りのためにタンパク質はとてもとても大切なので、私も手軽にタンパク質を取れるプロテインが大好きです♪

 

 

そして、日常でも取り入れることをお勧めしています!

(私もお客様と一緒に飲んだりしてます♪)

 

(乾杯とかしちゃったり♪)

 

当ジムも3種類のプロテインをご用意しています。

誰もが知ってる大手のジム勤務経験もある、敏腕トレーナー厳選のものです(^_-)

 

1杯300円からご提供してます♪

(他のカフェは無料です♡)

 

あ、カフェメニューも手作りですよ♡

 

 

 

 

 

 

プロテインの代金は受付カウンターにある、この子に入れてください。

(ミニオンの貯金箱です♪)

 

プロテインは、日常でも取り入れることを進めてますが、

トレーニング後にプロテインを飲むことは、よりお勧めです♡

 

 

 

その理由は、トレーニングによってさまざまな筋肉細胞が傷ついている状態を
プロテインのタンパク質によって修復できるからです。

 

 

より効果的に吸収する場合は筋トレ後30分〜45分以内がオススメと言われています。

 

 

筋トレ後30〜45分以内という時間は、
たんぱく同化と呼ばれる現象がピークを迎えている時間帯です。

 

たんぱく同化とは、体内のアミノ酸がタンパク質へ変わり筋肉を形成する作用のことです。

 

つまり、運動後30分〜45分以内に
タンパク質摂取すればより強い筋肉を形成する手助けをしてくれるということです。

 

『ゴールデンタイム』とも言われております。

 

せっかくトレーニングをしているので、

 

さらに効果的にボディメイクの結果を出すために

ぜひプロテインも活用してくださいね♪

 

そしてカフェもしていってください♡

本日もお読みいただきありがとうございます。

**********

 

☆横浜駅から徒歩12分、女性のためのボクシングジム☆

HP https://boxing.go-kigen.jp/

フェイスブック https://www.facebook.com/gokigenboxing/?modal=admin_todo_tour

LINE@→https://line.me/R/ti/p/%40gokigen.boxing

ID→@gokigen.boxing(@をお忘れなく♡)

**********

213 件のコメント

  • I’d like to thank you for the efforts you’ve put in penning this site. I’m hoping to see the same high-grade content from you in the future as well. In truth, your creative writing abilities has encouraged me to get my own, personal site now.

  • This article has really been instructive. Nevertheless, adding more informative images in the form of a lot more suitable graphics and even video lessons could possibly help to make it “go crazy” the more. Simply an idea though; and you certainly do own a really good website.

  • I just want to say I am new to weblog and honestly liked you’re web page. Probably I’m want to bookmark your site . You surely have outstanding articles. Thanks a bunch for sharing your web page.

  • I have observed that in the world these days, video games include the latest rage with children of all ages. Often times it may be extremely hard to drag your son or daughter away from the video games. If you want the very best of both worlds, there are numerous educational gaming activities for kids. Interesting post.

  • You actually make it appear really easy along with your presentation however I to find this matter to be actually one thing that I believe I’d never understand. It sort of feels too complicated and extremely huge for me. I’m taking a look forward in your next submit, I will try to get the dangle of it!

  • I really love your blog.. Very nice colors & theme. Did you develop this site yourself? Please reply back as I’m looking to create my very own website and want to find out where you got this from or just what the theme is called. Appreciate it.

  • I blog often and I genuinely appreciate your content. Your article has really peaked my interest. I am going to bookmark your site and keep checking for new information about once per week. I subscribed to your RSS feed as well.

  • I have discovered some essential things through your website post. One other point I would like to express is that there are many games that you can buy which are designed in particular for toddler age little ones. They incorporate pattern recognition, colors, pets, and forms. These usually focus on familiarization in lieu of memorization. This will keep little kids occupied without feeling like they are learning. Thanks

  • I blog quite often and I truly thank you for your information. Your article has truly peaked my interest. I am going to bookmark your site and keep checking for new details about once a week. I opted in for your RSS feed too.

  • I’m amazed, I have to admit. Seldom do I come across a blog that’s both educative and interesting, and let me tell you, you’ve hit the nail on the head. The problem is something that not enough people are speaking intelligently about. I’m very happy that I found this in my search for something relating to this.

  • I blog often and I genuinely appreciate your information. The article has really peaked my interest. I will take a note of your website and keep checking for new information about once a week. I opted in for your Feed too.

  • Sapid Agency is a Search Engine Optimization company in New York City that provides SEO Services. Their proprietary SEO strategies help struggling websites and aspiring business owners to rank their websites higher in multiple search engines like Google , Yahoo and Bing. They provide local and gmb map ranking for businesses in NYC and many other local areas. Find more at https://www.sapidagency.com/ @ 145 E 57TH NEW YORK, NY 10022, USA, +1 971 341 5608 USA

  • May I simply say what a relief to discover somebody that genuinely understands what they’re talking about over the internet. You actually know how to bring a problem to light and make it important. More people ought to read this and understand this side of the story. I was surprised that you are not more popular given that you surely possess the gift.

  • After I initially left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I get 4 emails with the exact same comment. Is there a way you can remove me from that service? Cheers.

  • You’ve made some really good points there. I checked on the web for more info about the issue and found most people will go along with your views on this website.

  • You’ll find it mostly impossible to find well-updated people on this area, still you come across as like you know the things you’re posting on! Regards

  • I’ve recently started a web site, the information you provide on this web site has helped me tremendously. Thanks for all of your time & work. “A creative man is motivated by the desire to achieve, not by the desire to beat others.” by Ayn Rand.

  • I want to to thank you for this excellent read!! I certainly loved every little bit of it. I’ve got you bookmarked to look at new things you post…

  • Good – I should certainly pronounce, impressed with your web site. I had no trouble navigating through all the tabs and related info ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your customer to communicate. Excellent task.

  • They get in contact with the creator Shonda while she doesn’t actually like being known as like that. To engage in hockey is some issue she really enjoys performing. His residence is now in Indiana. He is at this time a manufacturing and distribution officer but he strategies on shifting it.

  • Hi, I do think this is a great web site. I stumbledupon it 😉 I am going to revisit yet again since I book marked it. Money and freedom is the best way to change, may you be rich and continue to help others.

  • The next time I read a blog, I hope that it doesn’t disappoint me just as much as this one. After all, I know it was my choice to read, nonetheless I genuinely believed you would have something useful to say. All I hear is a bunch of whining about something you could fix if you weren’t too busy searching for attention.

  • Good blog you have got here.. It’s difficult to find excellent writing like yours nowadays. I really appreciate people like you! Take care!!

  • Hi there! This article could not be written any better! Going through this post reminds me of my previous roommate! He always kept talking about this. I’ll forward this article to him. Fairly certain he will have a great read. I appreciate you for sharing!

  • I blog frequently and I really thank you for your content. Your article has really peaked my interest. I’m going to bookmark your blog and keep checking for new information about once a week. I opted in for your RSS feed as well.

  • Good day! I could have sworn I’ve been to this website before but after browsing through a few of the articles I realized it’s new to me. Anyhow, I’m certainly delighted I found it and I’ll be book-marking it and checking back frequently.

  • Heya there, just turned aware of your wordpress bog through Bing and yahoo, and have found that it is truly beneficial. I’ll appreciate if you decide to continue on this approach.

  • You made some really good points there. I checked on the web for additional information about the issue and found most individuals will go along with your views on this site.

  • Sapid Agency is a Search Engine Optimization company in New York City that provides SEO Services. Their proprietary SEO strategies help struggling websites and aspiring business owners to rank their websites higher in multiple search engines like Google , Yahoo and Bing. They provide local and gmb map ranking for businesses in NYC and many other local areas. Find more at https://www.sapidagency.com/ @ 145 E 57TH NEW YORK, NY 10022, USA, +1 971 341 5608 USA

  • Faytech North America is a touch screen Manufacturer of both monitors and pcs. They specialize in the design, development, manufacturing and marketing of Capacitive touch screen, Resistive touch screen, Industrial touch screen, IP65 touch screen, touchscreen monitors and integrated touchscreen PCs. Contact them at http://www.faytech.us, 121 Varick Street, New York, NY 10013, +1 646 205 3214.

  • A fascinating discussion is definitely worth comment. I do think that you need to write more on this topic, it may not be a taboo matter but generally people don’t discuss these subjects. To the next! Best wishes!

  • MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks, Large Touch Screen Displays , Monitors, Digital Signages and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks, Touch Screen Monitors and Digital Signage. Visit MetroClick in NYC at http://www.metroclick.com/ or , 121 Varick St, New York, NY 10013, +1 646-843-0888.

  • Nice to satisfy you, my title is Brendan but I don’t like when people use my full identify. Texas is his delivery location but he requirements to move since of his loved kinds. Managing individuals has been his career for some time and his salary has been really fulfilling. The matter he adores most is to foundation bounce but he’s contemplating on starting up something new.

  • It’s actually mostly impossible to encounter well-updated readers on this area, although you look like you know which you’re writing about! Appreciate It

  • You’ll find it near impossible to encounter well-advised men or women on this theme, nonetheless you look like you be aware of the things you’re raving about! Bless You

  • After looking over a few of the articles on your website, I honestly like your way of writing a blog. I added it to my bookmark webpage list and will be checking back soon. Please visit my web site too and let me know what you think.

  • Leading Online Pharmacy – Contact us at +1 (917) 259-3352 for unbelievable rates, discount and offers on any medicine. Get it delivered free of cost at your door steps, call us today. Phone : +1 (917) 259-3352

  • Howdy! I simply want to offer you a huge thumbs up for your great info you have here on this post. I’ll be coming back to your blog for more soon.

  • Everything is very open with a clear description of the challenges. It was definitely informative. Your site is very helpful. Thank you for sharing!

  • Thank you for some other informative website. Where else could I get that kind of info written in such an ideal way? I’ve a challenge that I’m just now operating on, and I have been on the glance out for such information.|

  • The following time I read a blog site, I really hope that it doesn’t disappoint me as much as this. I mean, I recognize it was my choice to review, yet I in fact believed youd have something fascinating to claim. All I hear is a bunch of grumbling about something that you might take care of if you werent as well active trying to find interest.

  • Thank you for the good writeup. It in fact was once a enjoyment account it.
    Glance complicated to more brought agreeable from you!

    However, how can we keep up a correspondence?

  • I’m the business owner of JustCBD company (justcbdstore.com) and am planning to grow my wholesale side of business. I really hope that anybody at targetdomain can help me 🙂 I considered that the most ideal way to do this would be to talk to vape companies and cbd stores. I was really hoping if anybody at all could recommend a trusted web site where I can buy Vape Shop Business Contact Details I am already considering creativebeartech.com, theeliquidboutique.co.uk and wowitloveithaveit.com. Unsure which one would be the most ideal selection and would appreciate any guidance on this. Or would it be simpler for me to scrape my own leads? Ideas?

  • Nice post. I learn something new and challenging on sites I stumbleupon on a daily basis. It will always be useful to read articles from other writers and practice something from their websites.

  • It’s perfect time to make a few plans for the long run and it’s time to be happy. I have read this publish and if I may just I want to recommend you few attention-grabbing things or advice. Maybe you can write subsequent articles regarding this article. I wish to learn more things about it!|

  • Do you have a spam problem on this blog; I also am a blogger, and I was curious about your situation; many of us have created
    some nice methods and we are looking to trade methods with others, why not shoot me an email
    if interested.

  • Hello, this weekend is pleasant designed for me, because this time i am reading this impressive educational piece of writing here at my house.|

  • Hi, I do believe this is an excellent web site. I stumbledupon it 😉 I’m going to revisit yet again since i have saved as a favorite it. Money and freedom is the best way to change, may you be rich and continue to guide other people.|

  • Nice post. I learn something totally new and challenging on sites I stumbleupon every day. It’s always useful to read through articles from other authors and practice something from other sites. |

  • An interesting discussion is worth comment. I do believe that you should write more on this topic, it may not be a taboo subject but usually people don’t speak about such issues. To the next! Kind regards!!

  • Hello to every body, it’s my first visit of this website; this website includes amazing and in fact fine information designed for visitors.|

  • Does your site have a contact page? I’m having problems locating it but, I’d like to send you an email. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it improve over time.|

  • excellent points altogether, you just received a new reader. What could you suggest in regards to your post that you made some days ago? Any certain?|

  • Aw, this was a very good post. Taking the time and actual effort to make a really good article… but what can I say… I put things off a lot and never seem to get anything done.

  • Youre so trendy! I do not expect Ive read anything similar to this before. So wonderful to discover someone with some initial thoughts on this subject. realy thanks for beginning this up. this site is something that is required online, somebody with a little creativity. helpful work for bringing something brand-new to the net!

  • Hi, I do think your site might be having web browser compatibility problems. Whenever I look at your blog in Safari, it looks fine however, when opening in I.E., it’s got some overlapping issues. I merely wanted to give you a quick heads up! Besides that, excellent website!

  • I simply intend to inform you that I am new to having a blog and extremely enjoyed your write-up. Most likely I am inclined to remember your blog post . You absolutely have extraordinary article blog posts. Appreciate it for swapping with us your domain information

  • Hullo there, just turned out to be aware of your blog page through Search engines like google, and have found that it’s really educational. I will be grateful for in the event you persist these.

  • An excellent share, I just provided this onto a colleague who was doing a little analysis on this. As well as he as a matter of fact acquired me morning meal because I located it for him. smile. So let me reword that: Thnx for the reward! However yeah Thnkx for spending the time to discuss this, I feel highly about it as well as like reading more on this topic. When possible, as you end up being knowledge, would certainly you mind updating your blog with more information? It is very practical for me. Huge thumb up for this post!

  • May I simply just say what a comfort to find someone that truly understands what they’re talking about over the internet. You definitely realize how to bring an issue to light and make it important. More people must check this out and understand this side of the story. I was surprised you’re not more popular because you certainly have the gift.

  • Howdy would you mind stating which blog platform you’re using? I’m looking to start my own blog soon but I’m having a tough time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S My apologies for being off-topic but I had to ask!|

  • Hi, i think that i saw you visited my blog thus i got here to return the want?.I’m attempting to to find issues to enhance my site!I suppose its good enough to use some of your concepts!!|

  • The next time I review a blog site, I really hope that it does not disappoint me as much as this. I imply, I recognize it was my choice to check out, but I in fact believed youd have something fascinating to say. All I hear is a number of whining concerning something that you might deal with if you werent as well busy looking for attention.

  • Hi there i am kavin, its my first time to commenting anyplace,
    when i read this paragraph i thought i could also create comment due to this
    sensible post.

  • Hi, I do think this is an excellent site. I stumbledupon it 😉 I’m going to revisit once again since I bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.|

  • I blog often and I truly thank you for your content. The article has truly peaked my interest. I am going to take a note of your website and keep checking for new details about once a week. I opted in for your Feed as well.

  • An interesting discussion is worth remark. I believe that you need to compose extra on this subject, it might not be a taboo topic yet generally individuals are insufficient to talk on such topics. To the following. Thanks

  • Ahaa, its pleasant conversation on the topic of this piece of writing at this place at this blog, I have read all that, so now me also commenting at this place.|

  • Place on with this article, I really believe this site requires far more consideration. I?ll most likely be once again to check out much more, many thanks for that details.

  • I’m impressed, I must say. Seldom do I come across a blog that’s both educative and engaging, and let me tell you, you have hit the nail on the head. The problem is something that not enough folks are speaking intelligently about. I am very happy I came across this during my search for something regarding this.

  • Hello there! This post could not be written much better! Looking at this article reminds me of my previous roommate! He continually kept talking about this. I will send this information to him. Fairly certain he’s going to have a good read. Many thanks for sharing!

  • After looking into a handful of the blog posts on your web site, I seriously like your technique of blogging. I book-marked it to my bookmark site list and will be checking back in the near future. Please visit my website too and tell me what you think.

  • The next time I review a blog, I really hope that it doesn’t disappoint me as high as this one. I mean, I recognize it was my choice to check out, yet I really believed youd have something intriguing to say. All I hear is a bunch of whining regarding something that you might deal with if you werent too busy trying to find focus.

  • Your style is unique compared to other people I have read stuff from. Many thanks for posting when you’ve got the opportunity, Guess I will just bookmark this site.

  • My programmer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on several websites for about a year and am concerned about switching to another platform. I have heard very good things about blogengine.net. Is there a way I can import all my wordpress content into it? Any help would be greatly appreciated!|

  • In fact no matter if someone doesn’t understand after that its up to other visitors that they will assist, so here it takes place.|

  • Howdy this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding skills so I wanted to get advice from someone with experience. Any help would be enormously appreciated!|

  • Can I simply state what a relief to discover someone that actually knows what theyre talking about on the net. You absolutely recognize how to bring an issue to light and make it important. More people need to read this and also recognize this side of the story. I angle believe youre not much more preferred due to the fact that you certainly have the gift.

  • I’m really enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme? Outstanding work!|

  • Somebody essentially lend a hand to make seriously articles I’d state. That is the first time I frequented your web page and to this point? I amazed with the analysis you made to create this actual publish amazing. Fantastic activity!|

  • The next time I read a blog, I really hope that it doesn’t dissatisfy me as much as this. I mean, I recognize it was my selection to check out, yet I really believed youd have something interesting to state. All I listen to is a lot of yawping concerning something that you can fix if you werent as well hectic seeking interest.

  • I simply could not go away your site prior to suggesting that I actually loved the usual information an individual provide in your guests? Is going to be back frequently in order to investigate cross-check new posts|

  • I’ve been surfing online more than three hours these days, but I by no means discovered any attention-grabbing article like yours. It is lovely price enough for me. In my view, if all site owners and bloggers made excellent content as you probably did, the web will likely be much more helpful than ever before.|

  • コメントを残す

    メールアドレスが公開されることはありません。