今度こそ、痩せたい女性がボクシングを選ぶ理由。横浜市西区岡野の女性専用ボクシングジム。

●今度こそ、痩せたい女性がボクシングを選ぶ理由。横浜市西区岡野の女性専用ボクシングジム。

こんにちは!

横浜駅徒歩12分女性専用ボクシングジム「GOKIGENボクシングジム」会長の清水です!

私たちのボクシングジムには、

「ボクシングがしたい!」という理由でお越しになる女性はあまりいません!

では、なぜ「女性専用ボクシングジム」にお越し頂けるのか?

それは、「身体を変えたい」からです!

ボクシングで思い切りパンチを打ち込むことで気持ちがスッキリする事ももちろんですが、それがあくまで手段。

一番の目的は、「身体を変えたい」という方が多いです!

 

いくら気持ちがスッキリしても、自分の身体に納得がいっていなかったり、昔の自分に比べて自分の身体がなんだか重く感じて

疲れやすかったり、自分の姿を鏡で見るたびに気持ちが沈むようでは、心からご機嫌な毎日は過ごしにくいのは

女性なら誰しもが感じることではないでしょうか?

 

なので、GOKIGENボクシングジムでは、思い切りパンチを打ち込める!ということはもちろん、

「身体を変える」ことに特化したコンセプトになっています。

 

まず、大きく特徴は3つです。

●女性専用
「男性に汗だくになっているところを見られたくない!」
この女性の一言で、「女性専用」に決まりました。
そもそも、男性と女性では身体のつくりも違いますし、考え方も違います。「トレーニング」することの目的も違います。それなのに、男女混合にしてしまっては、提供するトレーニングのクオリティを落とすことになります。
女性の心と身体を支え、日常の質を上げることが私たちのボクシングジムの存在意義です。

●筋力トレーニング
「筋トレはしたことがあるけど、続かない。」
「本当に効果があるか、わからない。」
厳しいことを言うと、筋トレは、目的に合わせたトレーニングメニューを組み、適切なフォームでないと意味がありません。
疲労はあるので満足感は得られますが、効果が出ないことに一生懸命に時間もエネルギーも使うのはどうですか?
プロのパーソナルトレーナーが指導するので、あなたにあった効果的なトレーニングをすることができます。

●食事指導
いくらハードなトレーニングをこなしても、あなたの目指す身体に必要な栄養を摂らないと、鏡を見るのが楽しみになるクビレや、薄着でも自信を持てる二の腕は手に入りません。
あなたが目指す理想の身体を手に入れるためには、普段の食事が重要です。
私たちのジムでは、「効果の無いトレーニング」は提供したくはないので
パーソナルトレーナーによる食事指導もオンライン上で受けることが出来ます。

いわゆる一般のボクシングジムではミット打ちは2R(6分間)、
あとは自由練習。プロボクサーでも活躍し始めないとトレーナーに目をかけてもらえず
自主トレが基本です。

ですが、女性専用GOKIGENボクシングジムでは
セミパーソナルのボクシングジムなので
いつもトレーナーがサポートするので
「何をやったら良いかわからない。」ということにはなりません。

ボクシングトレーニングはもちろん、
ストレッチから筋力トレーニングもメニュー作りから、
フォームチェックまでしっかりサポートします。

トレーニングメニューもその日の体調や時間によっても選べます。

 


●シャドウボクシング
まずはボクシングの基本の動きを練習します。
シャドーボクシングは、なんと有酸素運動と無酸素運動の複合運動のため、
1回で有酸素と無酸素の両方のダイエット効果が期待できるのです。
シャドーボクシングは3分で約30カロリーという、
短時間で高カロリーを消費する運動です!
時間も短く、場所も取らず、高カロリー消費が期待できます。
また、シャドーボクシングで得られる嬉しい効果として
☆有酸素運動として全身に効果
☆ウエストのくびれ効果
☆二の腕引き締め
といった効果があります。

一般のボクシングジムでは、相手を倒すことを考えたシャドウボクシングを行いますが、女性専用GOKIGENボクシングジムでは、身体のバランスを考えて左右どちらに構えでのシャドウボクシングを行います。

●ウォーターバッグ
ボクシングジムで見慣れたサンドバッグも、女性専用のGOKIGENボクシングジムでは、女性が思い切り殴っても手を痛めない「ウォーターバッグ」を採用しています。
トレーナーのチェックによる正しいフォームで、様々なバリエーションでパンチを打ち込むことで、気持ちがスッキリするだけではなく、体幹から二の腕まで効果的にトレーニングすることが可能です。


●ミット打ち超ストレス発散になる、女性に一番人気のトレーニングと言えば、ミット打ちです。
トレーナーが構えるミットに、思い切り打ち込んでいきます。
しっかり当たると、快音、快感!だけではなく、しっかりと高いトレーニング効果を得られます。その日その時にあったトレーニング強度を選んで、思い切り楽しみましょう!

 

 

まずはお気軽に遊びに来てくださいね~(^_-)

**********

 

☆横浜駅から徒歩12分、女性のためのボクシングジム☆

HP https://boxing.go-kigen.jp/

フェイスブック https://www.facebook.com/gokigenboxing/?modal=admin_todo_tour

LINE@→https://line.me/R/ti/p/%40gokigen.boxing

ID→@gokigen.boxing(@をお忘れなく♡)

**********

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