有料体験ってどんなことするの?横浜駅徒歩12分女性専用ボクシングジム。

●有料体験ってどんなことするの?横浜駅徒歩12分女性専用ボクシングジム。

 

こんにちは!

横浜市西区岡野にある女性専用ボクシングジム「GOKIGENボクシングジム」会長の清水です!

 

私たちのボクシングジムでは、「60分の有料体験(3,240円)」という、ご入会前にボクシングジムを実際にご利用、

体験していただけるものをご用意しております。

 

「有料体験ってどんなことするの?」

この疑問にお答えしたいと思います!

 

 

まずは、「GOKIGENボクシングジム」のホームページから有料体験レッスンの予約をします。

こちらからご予約できます。

もしくは「ゴキゲンボクシング」で検索してくださいね!

ホームページから無料体験枠を選んで、予約を進めていきます。

 

もし、ご都合の良い時間に無料体験の枠が無い場合は

gokigen.boxing@gmail.comまでお手数ですがご連絡頂けると幸いです!

可能な限り調整させて頂きます!

 

そして、予約当日、お時間10分前に現地にお越し下さい。

有料体験の場合は室内シューズのみお持ちください。

トレーニングウェアは無料でお貸出しいたします。

※ウェアは白色で比較的薄地になりますのでインナー着用をおすすめします。
※ハーフパンツは膝丈になりますので、素足が気になる方はレギンスをお持ち下さい。
※汗をかくため、替えの下着のご用意をおすすめします。
※トレーニングはシューズでおこないます。お持ちいただくか、900円での貸し出しも可能です。

当日、急に体調が悪くなられたり、キャンセルしなくてはいけない場合はお手数ではありますが

gokigen.boxing@gmail.comもしくは045-548-6990までお電話下さい。

 

 

 

降りるのに勇気がいる階段と、開けるのに勇気がいる玄関が待ち構えておりますが(笑)

魔物も怖いおじさんも潜んでいませんので安心してドアをオープンしてください。

もっと入りやすいように改善していきますね!!!

こちらでお履き物をお脱ぎ頂きます。

 

そして開けると、スタッフがお出迎えさせて頂きます。

まずはヒアリングする時間を頂き、現在のお身体の状況を把握させて頂きます。

トレーニングをする目的や体験ボクシングを通して得たいことなどを

明確にしたのちにお着替えしていただき、トレーニングスタートです!

ウェアはレンタル無料です!

室内シューズのレンタルのみ有料となります(税込900円)。

ロッカー内にあるタオルやアメニティなどはご自由にお使いください。

お着替えが終わった後は、シューズを履いて、いよいよトレーニングスタート♪

まずはウォーミングアップから!

そして、シャドウボクシング!

基本の構えから丁寧にサポートさせて頂きます。

慣れてきたら、徐々にテンポアップ!

トレーニングの合間に飲むお水もウォータースタンドから飲み放題です。

シャドウボクシングのあとはミット打ち♪

この爽快感はやってみないとわかりません!

そして、ウォーターバック打ち!

一般のボクシングジムはサンドバックですが、女性専用ボクシングジムである私たちのボクシングジムでは

「ウォーターバック」という柔らかい素材で、女性の拳でも思い切りパンチを打ち込むことができます。

そして最後はパーソナルトレーナーによる、トレーニングです。

適切なフォームでのトレーニングを行うことにより、高いトレーニング効果を得ることができます。

そして最後はストレッチ、クールダウン。

翌日に疲れを残さないように(^_-)

 

さぁ、お疲れ様でした!トレーニング終了です!

シャワー室もございますので、ゆっくりとお使いください。

トレーニング後のフロントではホットドリンクをご用意しております。

ホッと一息して帰りませんか?

 

最後に本日の有料体験の代金(3,240円)のお支払いを現金にてお願いいたします。

施設利用に関してご質問などございましたら、お気軽にお申し付けくださいね。

お越し下さりありがとうございました!!!

 

体験トレーニングは以上になります!

皆様のご来店お待ちしております!

 

 

**********

 

☆横浜駅から徒歩12分、女性のためのボクシングジム☆

HP https://boxing.go-kigen.jp/

フェイスブック https://www.facebook.com/gokigenboxing/?modal=admin_todo_tour

LINE@→https://line.me/R/ti/p/%40gokigen.boxing

ID→@gokigen.boxing(@をお忘れなく♡)

**********

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