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どうして今ボクシングが女性に人気なのか〜横浜市西区岡野にある女性専用ボクシングジム〜

こんにちは♪

横浜市西区岡野にある女性専用ボクシングジム♡

自称GOKIGENイラストレーターの吉原です(^_-)

お客様のコップに毎回イラストを書いています。

 

 

 

さて、ボクシングというと汗臭いイメージがあるかと思いますが（←私だけ？w）

今、女性の間でボクシングやキックボクシングなどがとても流行ってますね(^_-)

 

ボクシングというと、昔から男性のスポーツのイメージでしたが、今はうちのGOKIGENボクシングジムのように女性専用のジムも増えてきています。

じゃあ、なぜそんなにボクシングが人気になってきたのか！？(°д°)♡

 

 

やっぱり、芸能人やタレントさん、モデルさんも多く利用してるからという理由で興味持った人もいると思います♪

 

良いんですよ！きっかけはそれでも良いのですっ(・∀・)！！

 

まず、ボクシングはダイエットにとても効果的です！！

それは、短時間で高カロリーを消費出来る運動であること。

それに、パンチを打つ動作はウエストや二の腕を引き締めるし、ボクシングのステップや交わす動、更にガードする動作は脚の筋力を鍛えるのに効果的です(^_-)

更に、短い時間で激しいトレーニングのため、汗を大量にかくので老廃物が排出されやすく美肌効果も期待できます♡

 

更に、一番のお声は何よりも「楽しいし、ストレス発散になる」というお言葉です。

 

ストレスって、これ甘く見ちゃいけなく、

体ストレスがたまると活性酸素を発生させます。

 

活性酸素は身体を細胞を傷つけてしまい「老化」を促進させるのですね。

活性酸素は一番の病気の原因とも言われています。

 

 

なので、健康でいつまでも若々しくいるために活性酸素を体から減らすこと、が大事♡

ストレスを溜めないこと、発散させることが大事です♪

 

 

ストレスって老化に大敵なんですよ！！

 

そのストレスを発散させることで、体も心もいきいきすると内側からキレイになるエネルギーが湧きます♪

 

 

このように、ボクシングには、楽しく運動しながらストレス発散できて、高カロリーを消費できて、

身体を引き締めることができる効果的な運動だからこそ、

 

 

見た目も心も美しくなりたいという女性に人気なんです♡

 

ボクシングは興味なくても、楽しく美しくなることに興味ある人はおすすめスポーツです♡

 

 

やってみると、ハマるかも(*´ω｀*)

ぜひ、一度体験してみてくださいね♪

 

ご予約はこちらから☆

 

本日もお読みいただきありがとうございます。

＊＊＊＊＊＊＊＊＊＊

 

☆横浜駅から徒歩１２分、女性のためのボクシングジム☆

HP https://boxing.go-kigen.jp/

フェイスブック https://www.facebook.com/gokigenboxing/?modal=admin_todo_tour

LINE＠→https://line.me/R/ti/p/%40gokigen.boxing

ID→@gokigen.boxing(@をお忘れなく♡)

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