美容の効果も大きいボクシングの魅力♪〜横浜市西区岡野女性専用ボクシングジム〜

ボクシングは女性をキレイに導くスポーツでもあるんです♪

 

 

こんにちは(・∀・)ノ

横浜市西区岡野にある女性専用ボクシングジムの「自称、影の支配者」の吉原です♪

ボクシングをやる女性が増えているのは、

やっぱり

・ダイエット

・シェイプアップ

・ストレス発散

 

など、女性にとって魅力的な要素が詰まってるいることが大きいですよね♡

では、どうしてボクシングが綺麗になるために効果的なのか今日はお話します。

これ、知ったらボクシングやりたくなっちゃいますよー(・∀・)ニヤニヤ

(単純な私がそうでした(・∀・)♡)

 

 

すぐに階段から落ちちゃったり、電車に挟まれたり、忘れ物も多い、頭のネジがちょっと緩めの私でも納得できちゃうくらい、簡単に説明しますね♪

 

まず、ボクシングは短い時間でも消費カロリーの高い全身運動です♪

普段汗をあまりかかにという人でも、たくさんの汗をかくことができます。

それが体の老廃物を外に出すデトッックス効果にもなるんです!

また、私たちの体は、筋肉が動くことで体のリンパが流れます。

しっかりと体を動かすこと、筋肉をつけることはリンパの流れを良くして、

むくみ解消やセルライトがつくのを防ぐ効果も期待できます♪

 

 

ボクシングは、無酸素運動と有酸素運動が合わさったスポーツなのでむやみに筋トレをしたり、ランニングしたりするよりも効率良いトレーニングになるんです(^_-)v

また、ボクシングのステップや、パンチを打つ動きはウエストや足の引き締めにも効果的です♪

 

筋力をつけながら脂肪を燃焼することができるスポーツなので代謝アップも!代謝があがると冷え性がなくなったり、太りにくい身体になることも嬉しい魅力ですね(*´ω`*)

GOKIGENボクシングのトレーナーは元プロボクサーに、多くの方のダイエットを成功させてきたパーソナルトレーナーです。

二人とも、減量のための食事のプロ!なんですね♪

どんなに運動しても食事が変わらないと痩せないし肌にも影響します。

しっかり栄養をとりながら、減量できる多くのアドバイスが貰えることもこのジムの魅力です(^_-)

女性は、言いたいことが言えないとか、会社、育児、子育て、人間関係と、ストレスが溜まってしまうことが日常でたくさんあります。

ストレスは、美容の大敵です!

ボクシングは、ストレス発散にもなり美しくなるための要素がたくさんある魅力的なスポーツです(*´ω`*)

ぜひ、一度その魅力を体験しにきてみてください♪

 

 

 

体験のご予約はこちらから♪

 

本日もお読みいただきありがとうございます。

**********

 

☆横浜駅から徒歩12分、女性のためのボクシングジム☆

HP https://boxing.go-kigen.jp/

フェイスブック https://www.facebook.com/gokigenboxing/?modal=admin_todo_tour

LINE@→https://line.me/R/ti/p/%40gokigen.boxing

ID→@gokigen.boxing(@をお忘れなく♡)

**********

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