ダイエットに失敗する理由。横浜市西区岡野の女性専用ボクシングジム。


●ダイエットに失敗する理由。横浜市西区岡野の女性専用ボクシングジム。

 

横浜駅徒歩12分女性専用ボクシングジム「GOKIGENボクシングジム」会長の清水です。

皆さん、お正月はゆっくりできたでしょうか?

 

私は、地元北海道で過ごしましたが、

ニュースでご存知の方も多いとは思いますが

大雪で飛行機が飛ばず、しかも振替の飛行機も満席、

しかもしかも、3日先まで満席、、、。

 

ということで、会員の皆様にもご迷惑おかけしてしまいました。

 

改めて、申し訳ありませんでした。

空港ですぐにお客様にご連絡したり、アポイント予定の変更など、

スケジュールの調整をしながら預けた荷物の受け取りや飛行機の振替などを行いました。

朝まで空港で過ごす人でもごった返していた空港、、、

に驚くよりも、空港の係員の人たちの余裕の無さに驚きました。

気持ちはわかるけど、

大雪で飛行機が飛ばないことなんて今までもこれからも

数えきれないほどあるはず。

なのに、なぜこんなにもみんながみんな慌てたような対応、

共有されてない情報、対応の雑さ、、、。

反面教師にしたいとも思いましたし、

やはり、いつもどんなときも自分の機嫌を自分でマネジメントするスキルは必須だな~と

感じた時間でもありました。

いわゆるピンチの時ほど、人間の「素」が出ますね。

日常でいかに磨いているかが大切と心から感じました。

 

ボクシングを通して、自分の心と身体を整えて、

ご機嫌な自分でいきましょう!

 

今週10日㈭はGOKIGENボクシングジム定休日の予定でしたが、

営業日とさせて頂きますので(18時~22時)よろしくお願いいたします!

 

お正月でたるんだ身体を一緒に引き締めましょう!!!

 

というのも、私自身、

北海道の美味しいもの食べまくってしまいました(-_-;)

 

何を食べても美味しすぎて、身体がポテポテしてきました。(-_-;)

 

私自身もトレーニングで身体つくっていきます!

やはり、たるんだ身体は気分良くないですね。

 

お正月明けから、「今年はダイエットをする!」と意気込む方も

多いとは思いますが、ダイエットに失敗する理由をご存知ですか?

 

色々な要因があり、「意気込んだダイエットも失敗という形に終わった、、、。」という

経験のある方もいらっしゃると思いますが、

そこにはダイエットスタート時に共通の要因があります。

 

それは、目標が高すぎる

ということです。

 

日々の継続が大切なダイエットは

スタート時に目標値が高過ぎると、

いつの間にか「できない」を繰り返してしまい、

ダイエットスタート時のアツい想いも失せていってしまうのが人間です。

 

なので、自分にとってハードルの低い目標、

「それは、簡単すぎるだろう~はっはっは~(*’▽’)」という

目標を立てるのがダイエットを成功させるためには大切です。

 

簡単に感じる目標を立てることで、

 

「できた。」

「できた!」

「できた!!!!」

 

を繰り返し、ますますダイエットのヤル気は増していきます!

 

なので、意気込んだ目標も素晴らしいですが、

自分にとって簡単な目標を設定して、

確実に、かつ継続的なダイエットをしていきましょうね(^_-)

 

女性専用ボクシングジム「GOKIGENボクシングジム」では、

お食事内容のサポートも受けることが出来ます。

 

「今年こそは、痩せたい!」

というあなたは一度体験トレーニングにお越し下さいね!

 

 

本日もお読み下さりありがとうございました!!

 

 

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Edinburgh – Some suggestions for seeing Scotland Travel in Scotland should most definitely start with its resources. Edinburgh is actually a lovely middle ages a community with unique rock buildings. From the principal road, the alleged The Royal Mile hooking up the previous royal palace with the Queen’s summer palace (Palace of Holyroodhouse) bolts a system of appealing small roads (the supposed shut), producing a maze through which it is actually really worth obtaining shed. It takes around two days to see Edinburgh, but you can stretch this time around approximately four. In the scenario of a quick check out to Scotland, you may additionally limit yourself to Edinburgh just, devoting 1 day on a round trip by bus in the Scottish highlands (nearly every holiday company in the capital gives it). By doing this, at the very least for an instant we will certainly experience the setting of a true land of moistures. An even much better idea is actually to rent an auto for one time and go on an independent journey (the program as well as nature of the organized scenic tours carry out certainly not necessarily fit everybody). Such a self-guided excursion is going to perhaps take us at least ten hours. Arran is actually gotten in touch with Scotland in miniature. Loch Lomond is actually one of Scotland’s pair of national parks, a gorgeous lake neighbored through hillsides as well as rainforests. On the method, you can easily additionally visit Stirling Castle. nation Scotland, scottish Scotland, application Scotland, tory Scotland, information Scotland, scotland Scotland, us Scotland, edinburgh Scotland, youngster Scotland, cult Scotland, chart Scotland, iona Scotland, menu Scotland, trip Scotland, information Scotland, past Scotland, auto Scotland, ship Scotland, uk Scotland, learn Scotland, celtic Scotland, glasgow Scotland, shetland Scotland, lifestyle Scotland, tay Scotland, bus Scotland, headlines Scotland, education and learning Scotland, little bit Scotland, navigation Scotland, biscuit Scotland, covid Scotland, sport Scotland, access Scotland, videos Scotland, highland games Scotland, community Scotland, golf Scotland, scots Scotland, food Scotland, whisky Scotland, spending plan Scotland, visitscotland Scotland, museum Scotland, newsletter Scotland, arbroath Scotland, heck Scotland, road Scotland, distilleries Scotland, st andrews Scotland, drink Scotland, see scotland Scotland, europe Scotland, castles Scotland, future Scotland, encounter Scotland, blog Scotland, dundee Scotland, driving Scotland, sports Scotland, covid-Scotland9 Scotland, transport Scotland. Scotland, like the entire of Great Britain, is actually certainly not one of the least expensive places. In addition, in Scotland the outdoor tents may be specified up virtually anywhere, so visitors may additionally sleep in the untamed. The very most widely known as well as one of the very most wonderful treking trails in Europe is actually the supposed West Highland Way. Longer excursion? Exactly how about north along the west shoreline and also after that back to the quieter, albeit less spectacular eastern? A lot of visitors in Glasgow, takes a learn to Mallaig (sometimes exploring Glencoe or Fort William on the way) at that point sees Isle of Skye (the absolute most stunning of the Scottish isles), at that point scalp along the shore in the direction of Ullapool, as far as Durness, en route back visiting Inverness, Fort Augustus (Loch Ness), Aberdeen and also Cairngorms National Park, as well as finally St Andrews. Is it feasible by buses as well as learns? Naturally it is actually possible, yet you will certainly overlook a great deal, so it is actually a lot better to rent out a car for at the very least aspect of the travel. And also don’t be tricked due to the vacationer snare of Loch Ness– as a matter of fact, there are plenty of a lot more wonderful places all over Scotland nation Scotland, scottish Scotland, app Scotland, conservative Scotland, details Scotland, scotland Scotland, us Scotland, edinburgh Scotland, little one Scotland, creed Scotland, chart Scotland, iona Scotland, menu Scotland, travel Scotland, information Scotland, background Scotland, cars and truck Scotland, ship Scotland, uk Scotland, train Scotland, celtic Scotland, glasgow Scotland, shetland Scotland, society Scotland, tay Scotland, bus Scotland, updates Scotland, education Scotland, little Scotland, navigation Scotland, cookie Scotland, covid Scotland, sport Scotland, ease of access Scotland, online videos Scotland, highland games Scotland, area Scotland, golf Scotland, scots Scotland, meals Scotland, whisky Scotland, spending plan Scotland, visitscotland Scotland, gallery Scotland, bulletin Scotland, arbroath Scotland, hell Scotland, street Scotland, distilleries Scotland, st andrews Scotland, cocktail Scotland, visit scotland Scotland, europe Scotland, castles Scotland, potential Scotland, take in Scotland, blogging site Scotland, dundee Scotland, driving Scotland, sports Scotland, transport Scotland Glenelg The weather condition may be erratic. I remember exploring Scotland for the very first time in the end of April. It was already come Scotland, the sunshine was heating up, while in Scotland it was actually still winter season throughout. The Highlands were actually still dealt with in snow in numerous places, and also in Edinburgh it was actually piercingly storm. Of program, it appeared immediately that I hadn’t loaded the appropriate factors. I was considering to remain in the area, yet additionally ballet flats, flipflops, thin blouses and ornamental jackets decrease in spring. When traveling in Scotland, to begin with of all great, water-proof, sporting activities shoes. Will definitely additionally happen in convenient, sometimes it is additionally worth incorporating a slim scarf, a sports hat and also sporting activities gloves to the bag (spring season and also autumn). In winter months, I advise avoiding Scotland from a span. In the instance of a low-budget journey, rest in a camping tent or keep simply in hotels (expense about PLN 80 per night)., Whiskey, see at minimum one distillery and also command fish and chips with white vinegar at least the moment. I wish that using this article I motivated my close friends (:-RRB-) however likewise complete strangers to travel to Scotland. It’s really worth a hundred times! I welcome you to explore, if just I am still listed below. Stunning Scottish beaches. Loch Lomond Backpack. Iona- little isle, white colored coastlines. Isle of Skye. Glencoe. Eilean Donan Castle. Island of Arran. Scotland is undeniably an actually wonderful nation, as well as every year it is seen through crowds of vacationers coming from the United States, France, and also also Italy or even Spain. Arran is contacted Scotland in baby. Scotland, like the whole of Great Britain, is actually not one of the cheapest locations. It was already springtime in Scotland, the sunlight was actually warming up, while in Scotland it was still winter season all over. I wish that along with this post I urged my friends (:-RRB-) but additionally complete strangers to travel to href=”https://www.scotland.com/” rel=”nofollow ugc”>https://www.scotland.com/

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