ダイエットに失敗する理由。横浜市西区岡野の女性専用ボクシングジム。


●ダイエットに失敗する理由。横浜市西区岡野の女性専用ボクシングジム。

 

横浜駅徒歩12分女性専用ボクシングジム「GOKIGENボクシングジム」会長の清水です。

皆さん、お正月はゆっくりできたでしょうか?

 

私は、地元北海道で過ごしましたが、

ニュースでご存知の方も多いとは思いますが

大雪で飛行機が飛ばず、しかも振替の飛行機も満席、

しかもしかも、3日先まで満席、、、。

 

ということで、会員の皆様にもご迷惑おかけしてしまいました。

 

改めて、申し訳ありませんでした。

空港ですぐにお客様にご連絡したり、アポイント予定の変更など、

スケジュールの調整をしながら預けた荷物の受け取りや飛行機の振替などを行いました。

朝まで空港で過ごす人でもごった返していた空港、、、

に驚くよりも、空港の係員の人たちの余裕の無さに驚きました。

気持ちはわかるけど、

大雪で飛行機が飛ばないことなんて今までもこれからも

数えきれないほどあるはず。

なのに、なぜこんなにもみんながみんな慌てたような対応、

共有されてない情報、対応の雑さ、、、。

反面教師にしたいとも思いましたし、

やはり、いつもどんなときも自分の機嫌を自分でマネジメントするスキルは必須だな~と

感じた時間でもありました。

いわゆるピンチの時ほど、人間の「素」が出ますね。

日常でいかに磨いているかが大切と心から感じました。

 

ボクシングを通して、自分の心と身体を整えて、

ご機嫌な自分でいきましょう!

 

今週10日㈭はGOKIGENボクシングジム定休日の予定でしたが、

営業日とさせて頂きますので(18時~22時)よろしくお願いいたします!

 

お正月でたるんだ身体を一緒に引き締めましょう!!!

 

というのも、私自身、

北海道の美味しいもの食べまくってしまいました(-_-;)

 

何を食べても美味しすぎて、身体がポテポテしてきました。(-_-;)

 

私自身もトレーニングで身体つくっていきます!

やはり、たるんだ身体は気分良くないですね。

 

お正月明けから、「今年はダイエットをする!」と意気込む方も

多いとは思いますが、ダイエットに失敗する理由をご存知ですか?

 

色々な要因があり、「意気込んだダイエットも失敗という形に終わった、、、。」という

経験のある方もいらっしゃると思いますが、

そこにはダイエットスタート時に共通の要因があります。

 

それは、目標が高すぎる

ということです。

 

日々の継続が大切なダイエットは

スタート時に目標値が高過ぎると、

いつの間にか「できない」を繰り返してしまい、

ダイエットスタート時のアツい想いも失せていってしまうのが人間です。

 

なので、自分にとってハードルの低い目標、

「それは、簡単すぎるだろう~はっはっは~(*’▽’)」という

目標を立てるのがダイエットを成功させるためには大切です。

 

簡単に感じる目標を立てることで、

 

「できた。」

「できた!」

「できた!!!!」

 

を繰り返し、ますますダイエットのヤル気は増していきます!

 

なので、意気込んだ目標も素晴らしいですが、

自分にとって簡単な目標を設定して、

確実に、かつ継続的なダイエットをしていきましょうね(^_-)

 

女性専用ボクシングジム「GOKIGENボクシングジム」では、

お食事内容のサポートも受けることが出来ます。

 

「今年こそは、痩せたい!」

というあなたは一度体験トレーニングにお越し下さいね!

 

 

本日もお読み下さりありがとうございました!!

 

 

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  • Para realizar una razonable reparación de un sistema frigorífico hermético, deben quitarse mantenerse en un nivel muy bajo el contenido de impurezas, humedad y gases no condensables. Si el equipo frigorífico contiene refrigerante inflamable como por ejemplo R 00a ó R290, el servicio y reparación de tales equipos demanda personal correctamente entrenado. De un compresor hermético, logrando con ello, la apertura del sistema para realizar vacío y / recuperar el refrigerante de la instalación.

  • En nuestro afán por ofrecer un servicio de la más alta calidad, contamos con tornos de control numérico, que nos permiten hacer realidad cualquier pieza que desee, con el diseño, materiales y medidas que prefiera. Todas las máquinas CNC comparten una característica en común: tienen dos más direcciones programables de movimiento llamadas ejes.

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  • De esta manera los grados de libertad y el movimiento simulados en una operación de mecanizado, se corresponden a los que se producirían en la máquina real. Proceso de desbaste: Eliminación de mucho material con poca precisión. Utilizamos cookies propias y de terceros para permitir la navegación por la página web y la utilización de los servicios ofrecidos en ella.

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  • El compresor esta basado en un motor de frigorífico, el cual es un pequeño conjunto de motor y bomba de pistón, que se encuentran cerrados herméticos dentro de una carcasa de hierro, en un frigorífico hace la función de comprimir el gas, y al pasar este por un estrechamiento del circuito hace una caída de presión provocando el cambio térmico que genera el frío necesario para el frigorífico, (como cuando vaciamos muy rápido un Spray, veremos que se enfría bastante).

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  • Fue fundada por Robert Bosch, uno de los pioneros del desarrollo industrial y su finalidad es orientar la técnica de los productos a las necesidades habituales de las personas. La atención y Servicio que le prestamos a nuestros clientes siempre va enfocada de la manera mas clara y concisa, desde su primera llamada podrá saber nuestras tarifas y el precio aproximado de su reparación. Servicio Técnico de Reparación de Electrodomésticos Reparantia le garantiza que no tendrá sorpresas en su factura, trabajamos con presupuestos cerrados y sin ningún tipo de coste adicional por desplazamiento.

  • Según la definición que acabos de hacer de la técnica de arranque de viruta, queda claro que una de las propiedades más importantes del material de la pieza que se desea mecanizar es la maquinabilidad, que se define como la capacidad de arrancar material de una pieza con un útil de corte , en otras palabras, la habilidad del material para ser mecanizado.

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  • Aparte de esto, el Grupo BSH es una filial de su matriz alemana BOSCH SIEMENS HAUSGERÄTE , pionera de los electrodomésticos en Europa, con una trayectoria de calidad y eficiencia innegable, y con una permanencia en el mercado pase lo que pase. De hecho, de aquí a 15 años, no quedarán más que unos 15 fabricantes de electrodomésticos en el mundo. Edición de los Premios Madrid Excelente a la Confianza de los Clientes, con los que la Comunidad de Madrid reconoce a las empresas que son ejemplo de excelencia en la gestión y calidad de los servicios que prestan a sus clientes. Nuestro personal técnico se pondrá en contacto con Ud. para ofrecerle la mejor solución.

  • En todas las reparaciones que efectuamos, utilizamos piezas originales de la marca de lavadora que reparamos, lo cual nos permite tener seguridad de que la reparacion se ha efectuado con la mejor calidad y nos permite dar al cliente la garantía de nuestro trabajo y del material que utilizamos en cada reparacion urgente de lavadora en Alcala de Henares.

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  • Llegamos lo antes posible a su hogar en Lleida y dejamos su Lavadoras como nuevo, al mejor precio, con la mayor calidad técnica de la ciudad. No todas las averías de Lavadoras Fagor exigen la asistencia de un reparador a su hogar, es posible que simplemente en la misma llamada le podamos indicar dónde está la solución y así no tendría que gastar dinero alguno.

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  • Pero además, lo importante es que el Servicio Siemens ofrece al usuario la seguridad de que el técnico que le atiende está perfectamente cualificado, que los repuestos son originales y que tanto éstos como la reparación están garantizados. Hoy en día, en las grandes capitales proliferan las organizaciones piratas”, que buscan captar usuarios a los que, en primer lugar, se les hace un presupuesto que siempre es muy superior al del servicio técnico oficial y, además, se les exige pagar hasta un 50 por adelantado. No olvidemos tampoco que el técnico oficial Siemens es la cara” de la marca en casa del cliente.

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