GOKIGENブログ flow

さぁ、安心して正月太りしてください！横浜市西区岡野の女性専用ボクシングジム。

●さぁ、安心して正月太りしてください！横浜市西区岡野の女性専用ボクシングジム。

こんにちは！

横浜駅徒歩12分女性専用ボクシングジム「GOKIGENボクシングジム」会長の清水です(^_-)

「お正月太り」。
この言葉を恐れている女性の方は多いのではないでしょうか？

 

ハッキリ、言います。
安心してください！
お正月は、リラックスして、
美味しいものを楽しんできてください！

そして、年明けからGOKIGENボクシングジムで、
ストレス発散をしながら効果的なボクシングトレーニングをして、
プロのパーソナルトレーナーによるサポートを受けながら
食べるものを選んで摂るようにしましょう！

全てGOKIGENボクシングジムの会員の方は
受けることができます！

レッスン自体が楽しいのはもちろんのこと、私が何より感動したのは翌日の筋肉痛の範囲！💪✨笑
私自身ボクシングは未経験で、レッスン後も｢まだまだ初めてだったし、きっと正しく体を使えていなかっただろうな…｣と思っていたのですが、レッスン直後から翌日にかけて腕、腹筋、背中、腰周り、足と本当に全身満遍なく心地よい筋肉痛がきて、文字通り全身運動をしたのだなと実感しました。
本当にトレーナーさんの指導が上手なのだと思います！
忙しい毎日だからこそ、あの一時間でこんなにも効率よく全身の筋肉にアプローチができるエクササイズはなかなかない気がします。
是非！これから自分のペースで続けてみて自分の体の変化を楽しみたいです😄
そして、周りにおすすめできるくらいになれたらなと思います！👍✨
貴重な経験に感謝です！

 

優しく丁寧に教えてくださったので、ボクシング初体験の私でも、楽しくレッスンを受けることができました！
レベルや体調、鍛えたい部分等に合わせてメニューを組んでくださるところも良いなと思いました。
また、施設や道具もキレイなうえ、アメニティも揃っているので、女性は通いやすいと思います。
尚且つ、女性のスタッフさんもいるので安心です(^ ^)

 

無料体験のレッスンを受けさせて頂きました。
50歳の初心者ですが、とても分かりやすく鏡でフォームを正して貰える事とめちゃめちゃ笑顔で褒めて貰えるので迷いが無く自信がつきます。動作を言ってもらった時に判断力が問われるわけなのでとても頭を使うのでついていけた時の感動は超ごきげんです！短時間で気持ちの良い汗をかけて楽しかったです。ウエストを捻る動作などダイエットに効果的だと実感しました。
またタオルやバスタオル、ウエア、アメニティなど揃っているのはとても有難いです。清潔なシャワールームもあり、いつでも行けて予定外のスキマ時間にも…って気軽な感じがいいですね。この体験で来年の目標が決まり会員になる事を決めましたよ(•̀ᴗ•́)و

僕自身、地元北海道にて少しポテポテした身体になって(笑)　　　　　　　　　　　　　　　　　　　　　　　　　　　横浜に戻りますので、一緒にトレーニングやりましょう！

年始にお会いできるのを楽しみにしております！！！

 

体験トレーニングはこちらから(^_-)

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