GOKIGENブログ flow

メンタルヘルス対策していますか？横浜市西区岡野の女性専用ボクシングジム。

●メンタルヘルス対策していますか？横浜市西区岡野の女性専用ボクシングジム。

 

こんにちは！
横浜駅徒歩12分女性専用ボクシングジム「GOKIGENボクシングジム」会長の清水です。

インフルエンザが警報レベルで流行っているようなので、
手洗い・うがいでしっかりと予防しましょうね！

同じように、メンタル不調の予防はしていますか？

メンタルが不機嫌を通り越して
ダークサイドに落ち込んでいる状態では
全てのパフォーマンスが落ち、
全てが「うまくいかない」ことは
みなさんもご存知の通り。

 

特に男性に比べて
女性のほうがストレスレベルが高いことが
調査結果によりわかっているようです。

 

 

まず男女の身体の違いを受け入れることは
メンタルヘルス対策をする上で必要不可欠です。

 

 

 

生理前に身体が重くなったり、過食気味になったり、気分に波が出やすくなったり、、、。

そのような時に自分の「甘え」と受け取ると
ますます気持ちは苦しくなり、気持ちが苦しくなると身体もさらに苦しくなっていきます。

 

 

そういったことを甘えではなく、
身体からの「サイン」として受け入れ、自分を責めないこと。

また、普段から気持ちが切り替えられる場所や
思い切り気分転換できる時間を作っていることも大切です。

 

女性登用や産休を整備することはもちろんですが、女性のストレスを軽減・消化する仕組みを企業・社会レベルで考える必要があると感じています。

「辛いと言うことは甘えなんじゃないか？」
「ここで私が頑張らないとみんなの努力も台無しになってしまう。」
「私が頑張らないと、、、。」

 

 

そんな女性が思い切りストレスを発散し、心をオープンにできる時間を
GOKIGENボクシングジムでは一緒に創っていきます！

 

普段めちゃめちゃ忙しいあなたも、
強くなるためではなく、
より良いパフォーマンスを発揮し、
より良い仕事、より良い毎日を過ごすために
一度ボクシングを体験しに来ませんか？

↓↓↓

女性専用GOKIGENボクシングジム
https://boxing.go-kigen.jp/
こちらから体験お申込みお待ちしております(^_-)

 

 

 

本日もお読みいただきありがとうございます♪

 

＊＊＊＊＊＊＊＊＊＊

 

☆横浜駅から徒歩１２分、女性のためのボクシングジム☆

HP https://boxing.go-kigen.jp/

フェイスブック https://www.facebook.com/gokigenboxing/?modal=admin_todo_tour

LINE＠→https://line.me/R/ti/p/%40gokigen.boxing

ID→@gokigen.boxing(@をお忘れなく♡)

＊＊＊＊＊＊＊＊＊＊

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