こんにちは!
横浜駅徒歩12分女性専用ボクシングジム「GOKIGENボクシングジム」会長の清水やすとしです!
「ジムに通ってるけど、あまり変化が出ないんです。」
そんな言葉をよく聞きます。
まず、身体を動かすことも大切ですが、
むやみやたらに動くだけでは汗をかいた満足感ばかりで、
あまりトレーニング効果を得られなかったり
怪我の原因になってしまうこともあります!
大切なのは適切なフォームや負荷でのトレーニングを適度な頻度で行うこと、

そして、日々の食事に意識を配ることも
トレーニングの効果を最大限に高め、身体の変化をするためには大切です。
なので、GOKIGENボクシングジムでは、
ボクシング元世界チャンピオンはいませんが、
元プロボクサー、プロのパーソナルトレーナー、鍼灸師、整体師といった
しっかりと知識のあるスタッフがサポートします!

「楽しい!」だけじゃなく、しっかりと目的を持って
トレーニングしたい女性の方、
ぜひ、お待ちしております(^_-)
ダイエットという、痩せるだけでなく
理想の体系をつくるボディメイクを今年は手に入れましょう!
気になる方は、まずは体験トレーニングに
お越しくださいね(*^^*)
ご予約はこちらから♪
本日もお読みいただきありがとうございます。
**********
☆横浜駅から徒歩12分、女性のためのボクシングジム☆
HP https://boxing.go-kigen.jp/
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LINE@→https://line.me/R/ti/p/%40gokigen.boxing
ID→@gokigen.boxing(@をお忘れなく♡)
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