「ジムに通ってはいるけど、あまり変化が出ない。」横浜市西区岡野の女性専用ボクシングジム。

 

こんにちは!

 

横浜駅徒歩12分女性専用ボクシングジム「GOKIGENボクシングジム」会長の清水やすとしです!

 

「ジムに通ってるけど、あまり変化が出ないんです。」

そんな言葉をよく聞きます。

 

 

まず、身体を動かすことも大切ですが、
むやみやたらに動くだけでは汗をかいた満足感ばかりで、

 

 

あまりトレーニング効果を得られなかったり
怪我の原因になってしまうこともあります!

 

 

大切なのは適切なフォームや負荷でのトレーニングを適度な頻度で行うこと、

そして、日々の食事に意識を配ることも
トレーニングの効果を最大限に高め、身体の変化をするためには大切です。

 

 

なので、GOKIGENボクシングジムでは、
ボクシング元世界チャンピオンはいませんが、

 

 

元プロボクサー、プロのパーソナルトレーナー、鍼灸師、整体師といった
しっかりと知識のあるスタッフがサポートします!

「楽しい!」だけじゃなく、しっかりと目的を持って
トレーニングしたい女性の方、

ぜひ、お待ちしております(^_-)

 

ダイエットという、痩せるだけでなく

理想の体系をつくるボディメイクを今年は手に入れましょう!

 

気になる方は、まずは体験トレーニングに
お越しくださいね(*^^*)

ご予約はこちらから♪

 

 

本日もお読みいただきありがとうございます。

**********

 

☆横浜駅から徒歩12分、女性のためのボクシングジム☆

HP https://boxing.go-kigen.jp/

フェイスブック https://www.facebook.com/gokigenboxing/?modal=admin_todo_tour

LINE@→https://line.me/R/ti/p/%40gokigen.boxing

ID→@gokigen.boxing(@をお忘れなく♡)

**********

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